Tennis Technique

Watch professional tennis on television or live in practice at any professional venue, and you'll be amazed - You may be wondering, "How do they hit the shots as well as they do, and as easily as they do?

As a young kid, my first time visiting the US OPEN was an astounding experience. I tried to edge my way through the gathering crowd to see who was practicing on the practice courts before the big match on Arthur Ashe Stadium. It was James Blake and his brother Thomas Jr. Blake. As I tried to push my way through the rush of people, I tip-toed to see James Blake practicing his tennis.

Finally, I could see James Blake, James Blake was hitting a forehand crosscourt exchange - so effortless and powerful. It was incredible and remarkable all at the same time. They were pounding the ball to each other, their tennis strokes looked graceful and smooth. Everything about their tennis technique looked simple and natural. James Blake forehand was clearly his weapon, and he used it throughout the practice session. I wondered what was their secret behind their tennis technique that allowed them to literally zoom up the power and topspin, just like a racer would put his racecar into 5th gear. It seemed like James Blake could hit his forehand and serve as hard as he wanted, and where he wanted it.

I could see the entire crowd was churning in awe and silence as they appreciated the gracefulness of the practice. Both men had exquisite tennis technique and strokes. Still at the end of James Blake's tennis practice, I took James Blake's video and some photos. I still did not know exactly what secret of tennis technique allowed them to have such subliminal tennis strokes.

All I could concur was that it must be a product of years of perfect practice under optimal tennis training conditions. I reasoned that James Blake's tennis strokes developed into perfect artwork over time, and the tennis technique may have transformed itself based on years of practicing and competing at national and international levels.

Lower Level Tennis Players lack Ideal Tennis Technique

The difference between high level tennis players and lower level players are often marked by tennis technique. The majority of Club and recreational players have flaws in their tennis technique preventing them from playing like their world class counterparts. Their tennis technique is often flawed and they may suffer from a lack of power and topspin.

Some tennis players play tennis year after year, but fail to improve their tennis. Other tennis players diligently take tennis lessons every week, but tennis lesson after tennis lesson still fails to result in playing better tennis.

I was in the same boat until I came through one powerful realization. I eventually met up with the advice of a top USTA High Performance Tennis Coach. I started to view a few slow motion video clips of top professional men and women players. He suggested that I buy a camera to video tape my own tennis strokes. When I compared myself to the tennis technique of the PROS, I was flaberghasted. My tennis technique looked nothing like the PROS. My tennis strokes were a lot different than how I visualized myself hitting. I never knew my forehand tennis technique was so much different than what I had previously thought. It was the same for my backhand tennis technique, as well as my tennis serve.

Tennis Forehand Technique

On this site, we'll uncover the secrets behind tennis forehand technique, and how the average tennis player can improve their tennis forehand. If your like most people, the tennis forehand can be a stroke that can be either a weapon or a liability. Some players seem to hit a naturally powerful tennis forehand, while other recreational players seem to lack the topspin or power

Tennis Backhand Technique

Improving your tennis backhand can be a difficult task for every tennis player that's been keeping this stroke in the backburner. Perhaps, your tennis forehand is a weapon, but your tennis backhand technique needs work. Typically, this is because most tennis players are taught to develop a tennis forehand before they learn to master the tennis backhand. We'll uncover the key fundamentals of backhand tennis technique, so you can be on the path to learn how to play tennis with good tennis technique.

Tennis Serve Technique

Professional tennis players (particularly the Men on the ATP Tour) have excellent serve technique. This is true for almost every professional tennis player on tour. The tennis serve technique is most important, because it is what starts the point on your terms. Lower level players often struggle with their serve. Lack of power, topspin or accuracy are common issues which usually a result of less than ideal tennis technique

The tennis technique on the serve will often determine power and spin potential. While genetics and natural ability may play a part in a tennis player being able to generate maximum power on the serve, the majority comes from having virtually flawless tennis technique

Justine Henin Hardenne is a good example of a female professional tennis player that has a compact build, yet she is still able to serve consistently above 100 MPH. Justine Henin's serve is a graceful and fluid motion which contributes to her powerful serve weapon.

Here you will find:

See what pros like Roger Federer are doing, and watch us break down each of their tennis strokes so you can model your tennis strokes with the pros

Advanced Tennis Technique Concepts. Learn how to play tennis using efficient and proper tennis technique - so you can have a deadly tennis forehand, backhand and serve

Exclusive Tennis Instruction. You'll find unique tennis lessons and instruction on tennis technique for all your strokes (tennis forehand, backhand and serve)

Tennis Video Lessons

Watch powerful online video lessons on tennis technique so you can be on the path to developing world class tennis strokes.

Tennis Footwork. Find out how you can improve your tennis footwork, and what drills and specific excersises relating to tennis footwork to maximize your speed and stamina.